Rotary Club Roopnagar Copilots organized a session on "Body Scan Insights: Know Your Fitness Goals" at St. Farid World School, Roopnagar on December 16, 2025. Maam Monica Shukla, a certified wellness coach, explained body composition parameters like BMI, visceral mass, muscle percentage, fat percentage, and actual and body age. She shared the healthy range for each parameter and debunked weight loss myths. The importance of fat loss and muscle gain was highlighted. Participants underwent a body scan, gaining insights into their body composition. Maam Monica shared tips on reducing fat percentage and gaining muscle through diet and exercise. The session inspired a step towards a healthier lifestyle.