SURYA SE SHAKTI,DHYAN SE SHANTI Rotary Club Roopnagar Co-pilots organized a meditation session for ladies at Somnath Arya school Hall. President Partner Vandana Sharma and other co-pilots welcomed the teachers from Bharatiya Yoga Sansthan and the ladies who attended the session to learn Surya Namaskar and meditation. The session was led by yoga teachers Poonam Bhatia and Ashima, who demonstrated meditation technique and explained the benefits and guided participants through step-by-step practices with proper breathing techniques. The session also included learning Surya Namaskar and ended with a soothing Shanti mantra followed by thanks by Rtn kiran walia Thesession was well-received, highlighting the importance of meditation in todays hectic life